Aquatic exercise accommodates anyone, everyone
those at risk from bodily stress. Ideal for
pregnant women,
those recovering from soft tissue injury, the
elderly, and anyone overweight, exercising
in water has a cushioning effect and can be
a great alternative to land-based exercise.
Just 30 minutes of aerobic water exercise will
help you burn around 300 calories! To improve
flexibility and strength, lose weight, and
increase endurance and muscle tone, enjoy a
daily program of aquatic fitness in your own
home with your own personal Aquatic Fitness
System.
Besides being fun, Water Exercise:
Can be done by people of all fitness levels
Will assist with weight loss / fat burning
Builds strength and flexibility
Provide excellent cardio-respiratory exercise
Additional Resources:
The
Aquatic Exercise Assocation lists 'Burning
Calories & Losing Weight' as the #1 Reason
Why You Should Exercise In Water:
