AquaFIT Sport

For the inner competitor in you.

Explore The AquaFIT Sport

AquaFIT Play

The perfect mini pool for you and your family.

Explore The AquaFIT Play

AquaFIT Pro

Your underwater fitness powerhouse.

Explore The AquaFIT Pro

AquaFIT Plus

The ultimate hybrid of fitness and relaxation.

Explore The AquaFIT Plus

Fitness and Wellness

Explore Fitness and Wellness

Therapy

Explore Therapy

Swimming

Explore Swimming

The AquaFIT Experience

Explore The AquaFIT Experience

Water

Explore Water

Construction

Explore Construction

Features

Explore Features

AquaFIT Kits

AquaFIT Kits

How to Exercise

How to Exercise

Planning and Installation

Planning and Installation

Register Your AquaFIT

Register Your AquaFIT

The AquaFIT Experience

Take Circuit Training to a New Level.

The AquaFIT Experience

WORKOUT STATIONS

Circuit training is one of the best ways to target core muscles, strength train and burn calories fast! The AquaFit System has four circuit stations to choose from that provide a space for a variety of exercises. See the videos below for direction on how to perform key exercises.

Station One

This station, located in the center of the swim lane, utilizes powerful swim jets to provide resistance training. Use this area to walk, jog, swim, kick, squat and lunge for a leg and core workout.


Station Two

The sidebars on either side of the tub are great tools to help increase stability and balance. Use resistance bands for additional exercises that target your core


Station Three

In this station, use the flow bar and resistance bands for upper body strength training. Also use it for stability during swim kicks.


Station Four

Use row bars to work biceps, triceps and pectorals from a sitting position and work the upper back and legs from a standing position. Attach D-handle resistance bands for additional strength training.


Circuit Training

Derek and Patty demonstrate a complete circuit training workout that includes all the stations above.

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