Water-based exercise is an outstanding way to get
(or stay) in shape, minus the aches and pains land-based workouts can cause. Your chances of injury decrease significantly because up to 90% of your body weight is supported by water!
Plus exercising in water, unlike on land, offers resistance in all directions, providing you with roughly twice the workout in half the time while simultaneously preventing you from overheating.
Your AFS aquatic exercise machine offers you everything you need for an exceptionally complete fitness program. Of course you can swim: It’s a lap pool! But you can also walk, run, stretch, row, do strength training or water therapy as well!
With extremely versatile workout stations, combine cardiovascular and resistance training. The type of exercise you do is only limited by your imagination. AFS is your water fitness center, just like a land-based fitness center. But, with AFS, you don’t have to pay dues or wipe sweat off of machines!
